If you want to focus on movement as part of your Everwell programme, and you don't know where to start, our coaches have curated some collections of workouts to get you started.
Steps to find your workouts
Open the Everfit app and go to the Resources tab.
Tap Workouts along the top of the screen
Select a workout category
Select a workout you'd like to follow
When you're ready, tap Start workout
Once you have finished the workout, swipe the icon on the screen to end the workout and log it
You can rate your workout if you wish
Viewing past workouts
You can view completed workouts under your Profile in the Activity History section